Course Description

"The Ultimate Unbecoming" is a 7-Day, digital, breakthrough course guaranteed to help you reduce problematic symptoms from anxiety, depression, negative generational patterns and improve overall physical, emotional, and spiritual well-being. This course is also designed for coaches, healers, light workers, and those working with clients looking to expand their expertise and knowledge of emotional calibration and wellness. The course is inspired by Dr. Renee's book, "The Unbecoming: A Journey Within" in which she learns to surrender, release, unlearn and essentially "unbecome" the stories of her trauma, anxiety, debilitating health conditions, infertility, and more and learns to live a life of emotional stability and unconditional love of self and others. 

The program incorporates cutting-edge research and proven techniques from the fields of neuropsychology, nuerobiology, educational psychology, transcendental psychology, spiritual science and much, much more. Each day, you will receive an instructional audio from Dr. Renee including tips, techniques, and strategies to incorporate into your day as you begin to heal yourself physically, emotionally, and spiritually.  Within this course, you will also receive the following:

Course Contents:

• Daily audio recording from Dr. Renee delivered to your email each day.
• Daily Journal Prompts for Reflection and Healing.
• Daily Mantra/Affirmation Cards for Inspiration and Healing - Printer Version.
• Toolbox of healing strategies including inner child healing, soul recovery, energy recovery, neural reimprinting, breathwork, emotion calibration, biofeedback, sound bathing, and much more. 
• BONUS #1: Free PDF version of Dr. Renee's book,"The Unbecoming: A Journey Within." 
• BONUS #2: Free Guided Healing Meditation narrated by Dr. Renee.  

Daily topics will include but are not limited to the following:

1. Day 1 - Welcome from Dr. Renee - Dr. Renee will personally welcome all the students and begin the discussion of how we can begin to "Unbecome" the stories, narratives, self-limiting beliefs we have created for ourselves that perpetuate our conditions, emotional setbacks, and stagnation. An overview of the course and the session will end with a guided meditation. 
2. Day 2 - The Role of the Brain in the Stress Response and Recovery - We will discuss the three brains (head, heart, and gut) and the role they play in anxiety and depression stagnation and healing. A discussion of the latest research in neuropsychology and biology will also be provided. Tips and techniques to rewire neural pathways and other healing techniques will be provided. 
3. Day 3 - Holistic Living - We will have a discussion of the latest methods to improve mental, physical, and spiritual growth and to incorporate into your life including CBD's, aromoatherapy, sound bathing, reiki, hearbal treatments, and more. 
4. Day 4 - Emotional Addictions and Triggers - Creating an awareness of potential emotional addictions and how to find your purpose through pain.  We will unravel the causes of emotional triggers and how to desensitize these triggers. We will slowly pull back the band-aid of your sensitivity and begin to honor it as a gift. 
5. Day 5 - The Seven Emotional Wounds and Crystal Healing  -  We will uncover the seven most common emotional wounds and how to heal each through actions/intentions and the best crystals which actively support soul growth. 
6. Day 6 - Emotion Calibration - The Strength in the Middle - Understanding the duality of emotions and how our negative and/or skewed perceptions of emotions and norms has led to the perpetuation of emotional suffering. We will unravel how to acheive contentment in the middle of emotionality and also discuss effective emotion reguation strategies. 
7. Day 7 - Unpacking the Backpack - We will discuss the role of generational imprinting on anxiety and depression and how to break the generational cycle. We will provide time for Question and Answer and discuss next steps for healthy living. This session will end with an Inner child healing session. 

Who Should Take This Course?

• Anyone looking to reduce and/or eliminate problematic physical and emotional symptoms from anxiety and depression
• Individuals wishing to break the generational impact from inner child wounding, past traumas, and grief.  
• Those who have tried medicinal routines only to find themselves needing to increase dose or change medicines frequently.
• Life coaches, healers, light workers who lack mental health training and want to help their clients with emotional/mental health and well-being.
• Teachers and school personnel who want to increase curriculum and professional development in social and emotional well-being for students and teachers.
• Spiritual teachers who want to incorporate connections to brain science within their teachings.
• Life-long learners.