Service Description

Tweens and Teens are experiencing significant and purposeful developmental changes within their physical, social, emotional, and spiritual lenses. They are often not equipped or confident in their abilities to navigate all of these changes at the same time. Within this emotion coaching experience, Dr. Renee will help your tween/teen increase emotional awareness, regulate difficult emotions, and communicate needs more effectively all while having fun. Additionally, your tween/teen will improve social and emotional skills including increased problem-solving, confidence, and compassion for self and others. Coaching sessions can include a variety of learning methods such as, but not limited to: mindfulness experiences, art-based activities, creative writing/journaling, Qi Gong, relaxation/stress management, Chakra flow, and basic brain-based activities to generate mind/body connection, and much more. Benefits and Outcomes of Tween/Teen Emotion Coaching: • Tweens/Teens will learn how to self soothe • Improve Clarity and Focus • Calm negative emotions • Reduce impulsiveness and excitability • Improve the quality of sleep • Improve problem-solving • Increase empathy, compassion, and kindness • Cultivate emotional intelligence (awareness, expression, and regulation). • And much, much, more :) Typical coaching packages include 8 sessions for a total of $704.00 ($88/session) or individual sessions at $99 each. Payment can be arranged via Venmo, Paypal, or Square after the sessions are booked with Dr. Renee.